Image showing the Pisang Raja Banana

Pisang Raja, also known as King Banana, is known for its subtle aroma, setting it apart from other banana varieties. It is highly regarded as an exceptional type of banana due to its levels of vitamins A and C. [1]

These vitamins play a crucial role in supporting a robust immune system and promoting good eye health.

Pisang Raja is a premium variety of banana that originates from Malaysia.

In this article, we will explore everything you need to know about Pisang Raja, from its history and characteristics to its nutritional value and culinary uses.

Image showing the Pisang Raja Banana- Variety of Banana

Origins of Pisang Raja

Pisang Raja has a long and interesting history. It is believed to have originated in Malaysia, specifically in the state of Johor, where it has been cultivated for centuries.

The name “Pisang Raja” means “King of Bananas” in Malay, which reflects the high regard in which this variety is held. Pisang Raja is a hybrid of two other banana varieties, Pisang Mas and Pisang Bakar, which are also native to Malaysia.

Characteristics of Pisang Raja

  • Pisang Raja is known for its distinct appearance and flavor.
  • It is a large banana, often measuring over 20 cm in length, with a thick, greenish-yellow skin that turns brownish-black when fully ripe.
  • The flesh is firm, creamy, and golden-yellow, with a rich, sweet flavor that is often compared to butterscotch or caramel.
  • Pisang Raja is also notable for its aroma, which is intense and tropical, with hints of vanilla and spice.

Nutritional Value of Pisang Raja

Image showing the nutritional value of Pisang raja banana

  • Calories: 96[2]
  • Carbohydrates: 23.9 grams
  • Sugars: 17.2 grams
  • Fiber: 2.6 grams
  • Fat: 0.2 grams
  • Protein: 1.1 grams
  • Vitamin C: 8.7 milligrams (15% of the Daily Value)
  • Potassium: 358 milligrams
  • Magnesium: 27 milligrams
  • Vitamin B6: 0.4 milligrams (22% of the Daily Value)

Culinary Uses of Pisang Raja

  • Pisang Raja is a versatile fruit that can be used in a variety of culinary applications.
  • In Malaysia, it is often eaten fresh, either as a snack or as a dessert.
  • It is also used in traditional Malay dishes, such as pisang goreng (fried bananas) and pisang lemak (a sweet porridge made with coconut milk and bananas).
  • Pisang Raja is also popular in other Southeast Asian countries, where it is used in a variety of dishes, including smoothies, cakes, and ice creams.
  • In recent years, Pisang Raja has gained popularity in other parts of the world, including Europe and North America, where it is often used in smoothie bowls, banana bread, and other healthy desserts.

Health Benefits of Pisang Raja

Image showing the Health benefits of Pisang Raja Banana

1: High in Potassium

Pisang Raja is a good source of potassium, [3] a mineral that plays a vital role in maintaining proper heart function. It also supports muscle contractions, and regulating blood pressure.

2: Rich in Vitamin C

This variety of banana contains vitamin C, [4] an antioxidant that helps protect the body against damage from harmful free radicals.

Vitamin C also plays a role in immune function and collagen production.

3: Good Source of Fiber

Pisang Raja contains dietary fiber, which aids in digestion and promotes regular bowel movements. [5]

Fiber can also help regulate blood sugar levels, promote satiety, and support weight management.

4: Natural Energy Boost

Bananas, including Pisang Raja, are known for their carbohydrate content, which provides a quick and sustained energy source. [6]

They can be a healthy snack option, particularly before or after physical activities.

5: Nutrient-Rich Profile

Pisang Raja offers various essential vitamins and minerals, including vitamin B6, magnesium, and small amounts of other B vitamins. [7]

These nutrients play important roles in energy metabolism, nerve function, and overall well-being.

6: Heart Health

The potassium content in Pisang Raja can support heart health by helping to regulate blood pressure and reduce the risk of cardiovascular diseases. [8]

Pisang Raja is a unique and delicious variety of banana that is prized for its rich, sweet flavor and culinary versatility.

Whether eaten fresh or used in baking, this fruit offers a range of potential health benefits and is a great addition to any balanced diet.

With its increasing popularity around the world, it is now easier than ever to enjoy the delicious taste and nutritional benefits of Pisang Raja.

So next time you’re at the grocery store, why not pick up a bunch and give them a try? You might just discover your new favorite fruit.


What does Pisang Raja taste like?

Pisang Raja has a rich, sweet flavor that is often compared to butterscotch or caramel. It also has an intense, tropical aroma with hints of vanilla and spice.

Where can I find Pisang Raja?

Pisang Raja is most commonly found in Southeast Asia, particularly in Malaysia and Indonesia. However, it is becoming increasingly popular in other parts of the world, including Europe and North America.

Is Pisang Raja good for you?

Yes, Pisang Raja is a nutritious fruit that is packed with vitamins, minerals, and fiber. It is especially beneficial for athletes and active individuals, as it provides a quick source of energy and helps replenish electrolytes lost during exercise.

Can Pisang Raja be used in baking?

Yes, Pisang Raja can be used in a variety of baking applications, including banana bread, cakes, and muffins. Its sweet, creamy flavor makes it a great addition to desserts and baked goods.

How should I store Pisang Raja?

Pisang Raja should be stored at room temperature until it ripens, after which it can be stored in the refrigerator for a few days. If you want to speed up the ripening process, you can place the bananas in a paper bag or wrap them in newspaper.