Image showing the Latundan Banana

Latundan bananas, also known as Pisang Raja in Malaysia, are a type of dessert banana that is native to Southeast Asia. [1]

They are medium-sized and have a slightly curved shape, similar to the Cavendish banana.

In this article, we’ll take a closer look at what makes Latundan bananas special, their health benefits.

Image showing the Latundan Banana- Variety of Banana

Origin of Latundan Banana

The Latundan banana is a type of banana that is native to Southeast Asia.

It is believed to have originated in Indonesia, specifically in the province of South Sumatra.

The banana is widely grown in the Philippines and is also popular in other Southeast Asian countries such as Malaysia and Thailand.

The name “Latundan” comes from the Visayan word “latong,” which means “to ripen.”

Physical Characteristics of Latundan Banana

  • Latundan Banana is a medium-sized banana, averaging about 6 to 8 inches in length.
  • It has a thick, firm, and curved shape with a slightly pointed tip.
  • Its skin is thin and delicate, with a yellow color that turns brown when fully ripe.
  • The flesh of Latundan Banana is creamy white, with a sweet and mild flavor.
Image showing the Physical Characteristics of Latundan Banana

Appearance and Taste

  • The Latundan banana is a small to medium-sized banana that is typically bright yellow when ripe.
  • It has a slightly curved shape and a thin, delicate skin that is easy to peel.
  • The fruit itself is creamy white and has a soft, smooth texture.
  • When ripe, the Latundan banana is sweet and slightly tangy, with a delicate flavor that is often compared to that of apple or pear.

Nutritional Value of Latundan Banana

Latundan Banana is a rich source of essential vitamins and minerals.

One medium-sized Latundan Banana contains. [2]

Image showing the Nutritional Value of Latundan Banana

  • Calories: 121
  • Protein: 1.5 g
  • Fat: 0.6 g
  • Carbohydrates: 31.9 g
  • Fiber: 3.1 g
  • Potassium: 450 mg
  • Vitamin C: 15% of the Daily Value
  • Vitamin B6: 20% of the Daily Value

Culinary Uses of Latundan Banana

Latundan Banana is a versatile fruit that can be used in various dishes and desserts.

It can be eaten raw or cooked, and its sweet flavor makes it an excellent ingredient for smoothies, cakes, and pastries.

Here are some popular culinary uses of Latundan Banana.

  • Sliced and eaten as a snack
  • Added to smoothies and shakes
  • Baked into muffins and bread
  • Used as a natural sweetener in desserts
  • Cooked in curries and stews
  • Used as a filling for crepes and pancakes

Health Benefits of Latundan Bananas

Latundan bananas are not only delicious, but they also offer several health benefits.

Here are a few reasons why you should consider adding them to your diet.

Image showing the Health Benefits of Latundan Bananas

1: Rich in Nutrients

Like other types of bananas, Latundan bananas are rich in essential nutrients like potassium, vitamin C, and dietary fiber. [3]

These nutrients help support overall health and can help reduce the risk of chronic diseases like heart disease and cancer.

2: Good for Digestion

The dietary fiber found in Latundan bananas can help improve digestion and prevent constipation. [4]

They also contain enzymes that can help break down food and improve nutrient absorption.

3: Low in Calories

Latundan bananas are relatively low in calories, making them a great snack option for those watching their weight.

One medium-sized banana contains just over 100 calories.

4: Boosts Energy

Bananas are a great source of natural sugars, which can provide a quick boost of energy. [5]

They are also rich in vitamins and minerals that can help combat fatigue and improve overall energy levels.

How to Cook with Latundan Banana

When cooking with Latundan Banana, it’s important to note that it’s a soft and delicate fruit that can easily turn mushy when overcooked. Here are some tips on how to cook with Latundan Banana:

  • Use ripe bananas for baking and desserts
  • Cook bananas briefly in curries and stews to prevent them from turning mushy
  • Slice bananas thinly for frying or grilling
  • Mash bananas for use in pancakes, waffles, and cakes

The Latundan banana, also known as Pisang Raja, is a delicious and versatile fruit that is packed with health benefits.

Whether eaten raw as a snack or used in baking and cooking, the Latundan banana’s delicate flavor and sweetness make it a favorite among many.

We hope that this comprehensive guide has helped you understand more about this amazing fruit and has given you some ideas for how to use it in your own cooking and baking.


Are Latundan bananas (Pisang Raja) good for weight loss?

Yes, Latundan bananas are relatively low in calories and can be a healthy snack option for those watching their weight.

Is Latundan Banana the same as Cavendish Banana?

No, Latundan Banana is a different variety of banana with a sweeter and creamier taste than Cavendish bananas.

How do I know if a Latundan Banana is ripe?

Look for bananas that are firm and free from bruises or soft spots. The skin should be yellow with brown spots, which indicates that the banana is ripe and ready to eat.

Can I cook Latundan Banana in curries and stews?

Yes, Latundan Banana can be cooked in curries and stews, but it’s important to cook it briefly to prevent it from turning mushy.

How long can I store Latundan Banana?

Latundan Banana can be stored at room temperature until it ripens, and then stored in the refrigerator to extend its shelf life for several days.