Green Tea Banana Smoothie Recipe

A Green Tea Banana Smoothie is a refreshing and nutritious beverage that combines the antioxidant properties of green tea with the potassium and creaminess of bananas. Here’s a simple recipe of green tea banana smoothie for you.

Ingredients of Green Tea Banana Smoothie

• 1 green tea bag
• 1/2 cup hot water
• 2 ripe bananas, peeled and sliced
• 1 cup spinach leaves (optional, for added nutrition)
• 1 cup plain yogurt (Greek yogurt or dairy-free alternatives work too)
• 1 tablespoon honey or maple syrup (optional, depending on your sweetness preference)
• Ice cubes (optional)
• Chia seeds or flaxseeds for garnish (optional)

Instructions

1. Place the green tea bag in a cup and pour hot water over it.
2. Let it steep for 3-5 minutes. Remove the tea bag and allow the tea to cool.
3. In a blender, combine the sliced bananas, spinach (if using), yogurt, and honey or maple syrup.
4. Pour the cooled green tea into the blender with the other ingredients.
5. Blend until smooth and creamy. If the smoothie is too thick, you can add more water or ice cubes to achieve your desired consistency.
6. Pour the smoothie into glasses.
7. If desired, garnish with chia seeds or flaxseeds for added texture and nutritional benefits.
8. Serve your Green Tea Banana Smoothie immediately and enjoy the refreshing and nutritious flavors!

Feel free to customize the recipe based on your preferences. You can add more fruits, adjust the sweetness, or incorporate other superfoods like spirulina or protein powder for an extra boost.

Green Tea Banana Smoothie Recipe

"Enjoy a refreshing Green Tea Banana Smoothie - a healthy blend of green tea and bananas. Try our easy recipe for a tasty, energizing treat!"

Keywords: Green Tea Banana Smoothie

Recipe Yield: 2

Preparation Time: 10 Minutes

Total Time: 10 Minutes

Recipe Ingredients:

• 1 green tea bag 1/2 cup hot water 2 ripe bananas, peeled and sliced 1 cup spinach leaves (optional, for added nutrition) 1 cup plain yogurt (Greek yogurt or dairy-free alternatives work too) 1 tablespoon honey or maple syrup (optional, depending on your sweetness preference) Ice cubes (optional) Chia seeds or flaxseeds for garnish (optional)