Image of Gold Finger Banana

Gold Finger banana, also known as Musa ‘Gold finger’, is a relatively new banana variety that originated in Honduras. [1]

It belongs to the Cavendish banana family and is characterized by its slender shape, bright yellow skin, and sweet taste.

This banana variety is not only delicious but also has numerous health benefits, making it a popular choice among health-conscious individuals.

Image showing the Gold finger Banana-Variety of Banana

History of Gold Finger Banana

The Gold finger banana was developed in the 1980s by researchers at the Honduran Foundation for Agricultural Research (FHIA). It is resistant to Fusarium wilt, has a bright yellow color, and a sweet flavor. It is grown in Central America and has gained popularity worldwide.

Taste and Texture of Gold Finger Banana

Gold Finger banana has a unique flavor that sets it apart from other banana varieties. It has a sweet, creamy, and tropical taste with a hint of honey and vanilla.

The texture of this banana is also different, as it is firmer and less mushy than other bananas, which makes it perfect for baking, grilling, and frying.

Nutritional values of Gold Finger Banana

Gold finger bananas, like other varieties of bananas, are a nutritious fruit. They are a good source of essential vitamins and minerals. [2] Here are the approximate nutritional values per 100 grams of Gold finger banana:

  • Calories: 96
  • Carbohydrates: 22.8 grams
  • Fiber: 2.6 grams
  • Sugar: 17.2 grams
  • Protein: 1.2 grams
  • Fat: 0.2 grams
  • Vitamin C: 10.3 milligrams
  • Potassium: 361 milligrams
  • Vitamin B6: 0.4 milligrams

Health benefits of Gold Finger Banana

Image showing Health benefits of Gold Finger Banana

1: Rich in Potassium

Gold Finger bananas are an excellent source of potassium, a mineral essential for maintaining healthy blood pressure levels and proper heart function. [3]

Adequate potassium intake can help reduce the risk of stroke and support overall cardiovascular health. [4]

2: Boosts Digestive Health

The dietary fiber content in Gold Finger bananas promotes healthy digestion and helps prevent constipation. [5]

Fiber adds bulk to the stool, facilitating smooth bowel movements and preventing digestive issues.

3: Enhances Energy Levels

Gold Finger bananas are a natural source of carbohydrates, which are the body’s primary source of energy. [6]

Consuming these bananas can provide a quick and sustained energy boost, making them an ideal snack for athletes or those needing an energy pick-me-up.

4: Supports Weight Management

Despite their sweet taste, Gold Finger bananas can be beneficial for weight management. [7]

They are low in calories and fat while being rich in fiber, which can help you feel fuller for longer periods, reducing the temptation to indulge in unhealthy snacks.

5: Boosts Mood and Mental Health

Gold Finger bananas contain dopamine, a neurotransmitter that plays a crucial role in regulating mood and promoting feelings of happiness and well-being. [8] Including these bananas in your diet may contribute to improved mood and mental health.

Uses of Gold Finger Banana in Cooking

Gold Finger banana is a versatile fruit that can be used in various recipes. Here are some popular ways to use this banana variety in cooking:

Image showing Uses of Gold Finger Banana in Cooking

Smoothies and Juices

Gold Finger banana is an excellent ingredient for smoothies and juices, as it adds a sweet and creamy flavor.


This banana variety is perfect for baking, as its firm texture holds up well in baked goods such as banana bread, muffins, and cakes.

Grilling and Frying

Gold Finger banana can also be grilled or fried, which caramelizes its natural sugars, giving it a crispy and sweet flavor.

Gold Finger banana is a delicious and nutritious fruit that is definitely worth trying. Its unique flavor, firm texture, and numerous health benefits make it a popular choice among health-conscious individuals.

So, next time you’re at the grocery store or farmers’ market, be sure to grab some Gold Finger bananas and enjoy their sweet and tropical taste.


Is Gold Finger banana a genetically modified organism (GMO)?

No, Gold Finger banana is not a GMO. It is a naturally occurring banana variety that was developed through traditional breeding methods.

Can Gold Finger banana be used in savory dishes?

Yes, Gold Finger banana can be used in savory dishes such as stews, curries, and salads, as its sweet flavor adds a unique twist to these dishes.

How do I ripen Gold Finger banana?

To ripen Gold Finger banana, simply store them at room temperature in a paper bag, which traps the ethylene gas that the bananas naturally produce

Can Gold Finger banana help with digestion?

Yes, Gold Finger banana is high in fiber, which can help regulate digestion and prevent constipation.