Banana Nutrition-Health Benefits
Adeel Abbas Bananas are one of the most commonly consumed fruits worldwide. They are known for their sweet taste and creamy texture, making them a favorite among all age groups. They are…
Benefits of Carbs in Banana
Written By Sania Malik || Reviewed By Adeel Abbas Carbs in banana are one of the three macronutrients found in food, along with protein and fat. They are the primary…
Benefits of Banana for Heart Health
Written By Sania Malik || Reviewed By Adeel Abbas Bananas are a delicious and nutritious fruit that can provide numerous health benefits. One of the most significant benefits of eating…
Health Benefits of Banana for Constipation
Written By Sania Malik || Reviewed By Adeel Abbas Constipation is a common digestive issue that affects millions of people worldwide. There are several factors that cause constipation, including a…
Bananas for Blood Sugar
Written By Sania Malik || Reviewed By Adeel Abbas Bananas are a good source of carbohydrates, which provide energy for your body. However, they are also high in sugar, which…
Bananas for Blood Pressure- Health Benefits
Written By Sania Malik || Reviewed By Adeel Abbas Bananas are a good source of potassium, which help to lower blood pressure. A medium banana contains about 422 milligrams of…
Benefits of Vitamin B6 in Bananas
Written By Sania Malik || Reviewed By Adeel Abbas Vitamin B6 is a vital nutrient that is required by the body for the proper functioning of various physiological processes. Vitamin…
Vitamins and Minerals in Banana
Written By Sania Malik || Reviewed By Adeel Abbas Vitamins and minerals in banana are essential nutrients that the body requires to function properly. Vitamins are organic compounds that the…
Vitamin C in Banana
Written By Sania Malik || Reviewed By Adeel Abbas Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for the growth and repair of tissues…
15 Health Benefits of Banana Shake with Dates
Written By Sania Malik || Reviewed By Adeel Abbas Banana shakes with dates have become quite popular recently, and for a good reason. These two ingredients are packed with nutrients…