Written By Sania Malik
Barangan banana is a popular local variety of climacteric fruit. These bananas are known for their sweet, gentle flavor and have white, seedless flesh. [1]
This variety of banana has gained popularity among food enthusiasts and health-conscious individuals due to its unique flavor and nutritional value.
In this article; we’ll take a closer look at this delicious fruit and explore its nutritional benefits, culinary uses, and more.
Origins and Cultivation
Barangan bananas are believed to have originated in the Philippines, where they are still widely cultivated today.
They are also grown in other tropical regions such as Hawaii, Indonesia, and Central America. [2]
Barangan bananas are typically grown in rich, fertile soil and require a warm and humid climate to thrive.
They are usually harvested when fully ripe, as they do not continue to ripen once picked.
Physical Characteristics
- Barangan bananas are smaller than other banana varieties, measuring about 4 to 6 inches in length. [3]
- They have a bright yellow color when fully ripe, and are known for their soft and creamy texture.
- Unlike some other banana varieties, Barangan bananas do not have a firm texture even when unripe.
- Instead, they have a soft and buttery texture that becomes creamier as they ripen.
Nutritional Values of Barangan Bananas
Barangan bananas are packed with nutrients that can benefit your health in numerous ways. The following are the approximate nutritional values of Barangan bananas per 100 grams: [4]
- Calories: 96
- Carbohydrates: 23.4 grams
- Protein: 1.1 grams
- Fat: 0.2 grams
- Fiber: 2.6 grams
- Vitamin C: 8.7 milligrams
- Potassium: 358 milligrams
- Magnesium: 27 milligrams
- Calcium: 5 milligrams
- Iron: 0.3 milligrams
Culinary Uses
Barangan bananas are a versatile fruit that can be used in many culinary applications.
- They are perfect for baking, as they add natural sweetness and moisture to baked goods.
- They can also be used to make smoothies, ice cream, and other desserts.
- In addition, Barangan bananas can be sliced and added to oatmeal or yogurt for a quick and healthy breakfast.
Health benefits of Barangan bananas
Barangan bananas offer several health benefits due to their nutrient content. [5] Here are some of the key health benefits associated with consuming Barangan bananas:
1: Rich in Potassium
Barangan bananas are an excellent source of potassium. This mineral plays a crucial role in maintaining proper heart function, regulating blood pressure, and supporting cardiovascular health. [6]
2: High in Dietary Fiber
These bananas are rich in dietary fiber, which aids in digestion and promotes bowel regularity. [7]
Adequate fiber intake can also help manage weight, control blood sugar levels, and lower the risk of developing certain diseases, such as heart disease and type 2 diabetes.
3: Good Source of Vitamins
Barangan bananas provide essential vitamins, including vitamin C, which supports immune function and helps protect against oxidative stress. [8]
They also contain small amounts of other vitamins like vitamin B6, which is important for brain development and function.
4: Natural Energy Boost
Due to their carbohydrate content, Barangan bananas serve as a convenient and natural source of energy.
They provide a quick and sustained energy release, making them a popular choice for athletes or individuals needing a healthy energy boost. [9]
5: Supportive of Digestive Health
The soluble and insoluble fiber found in Barangan bananas promotes healthy digestion and can help alleviate issues like constipation. [10]
They also contain natural compounds that can help soothe the stomach lining and may offer relief from gastrointestinal ulcers.
6: Nutrient-Dense and Low in Fat
Barangan bananas are a nutrient-dense fruit that is low in fat.
They provide essential nutrients while being naturally free of cholesterol and saturated fats, making them a healthy addition to a balanced diet. [11]
Barangan bananas are a delicious and nutritious fruit that can be enjoyed in many different ways. Whether you’re baking, making smoothies, or simply eating them on their own, Barangan bananas offer a sweet and satisfying treat that’s also good for your health. With their rich flavor and creamy texture, it’s no wonder they’ve become a popular choice among banana enthusiasts.
FAQs
What is Barangan banana?
Barangan banana is a local variety, included in climacteric fruit.
What is the scientific name for Barangan banana?
Pisang Barangan, botanically classified as Musa paradisiaca, are a Malaysian banana variety belonging to the Musaceae family.
Are Barangan bananas organic?
It depends on the farm or distributor you purchase them from. Some Barangan bananas may be grown and sold organically, while others may not be.
How many calories are in a Barangan banana?
One medium-sized Barangan banana contains about 96 calories.
Can Barangan bananas help lower blood pressure?
Yes, Barangan bananas are rich in potassium, which is known to help lower blood pressure levels.