Written By Sania Malik || Reviewed By Adeel Abbas
Are you tired of the same old boring breakfast every morning? Do you want to start your day with something delicious and healthy? Look no further than banana pancakes! In this article, we’ll explore the benefits of banana pancakes, how to make them, and some creative ways to enjoy them.
Benefits of Banana Pancakes
Banana pancakes are a great way to start your day because they are both delicious and healthy. [1] Here are some of the benefits of eating banana pancakes:
1: Rich in Nutrients
Bananas are packed with nutrients like potassium, vitamin C, and vitamin B6. By using bananas as the base of your pancake batter, you’re starting your day off with a healthy dose of vitamins and minerals.
2: Low in Calories
Pancakes are a great low-calorie breakfast option. A traditional pancake made with flour, sugar, and butter can easily add up to over 500 calories per serving. In contrast, banana pancakes are typically made with just a few ingredients and clock in at around 200 calories per serving. [2]
3: Gluten-Free
If you’re following a gluten-free diet, banana pancakes are a great option. By using gluten-free flour or oats instead of traditional flour, you can still enjoy a delicious and fluffy pancake without the gluten.
4: Great for Kids
Kids love pancakes, but traditional pancakes are often loaded with sugar and empty calories. Pancakes are a great way to give your kids a delicious breakfast that’s also healthy.
How to Make Banana Pancakes
Now that you know the benefits of banana pancakes, let’s talk about how to make them. Here’s a simple recipe that yields about 8 pancakes: [3]
Ingredients
- 2 ripe banana
- 2 eggs
- 1/2 cup of oats or gluten-free flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- Pinch of salt
- Optional toppings: sliced bananas, berries, maple syrup, nut butter, etc.
Instructions
- Mash the bananas in a mixing bowl with a fork.
- Add the eggs and mix well.
- Add the oats or flour, baking powder, cinnamon, and salt. Mix until well combined.
- Heat a non-stick pan over medium heat. Add a spoonful of batter for each pancake.
- Cook for 2-3 minutes on each side or until golden brown.
- Serve with your favorite toppings and enjoy!
Creative Ways to Enjoy Banana Pancakes
Banana pancakes are delicious on their own, but there are also many creative ways to enjoy them. Here are a few ideas:
1: Pancake Sandwich
Make a sandwich with two banana pancakes and your favorite nut butter, sliced banana, and a drizzle of honey. This makes for a delicious and filling breakfast or snack. [4]
2: Pancake Kabobs
Cut up your banana pancakes into small pieces and skewer them with berries and other fruits for a fun and healthy breakfast kabob. [5]
3: Pancake Muffins
Make a batch of mini banana pancake muffins by baking the batter in a mini muffin tin. These make for a great on-the-go breakfast or snack. [6]
Conclusion
Banana pancakes are a delicious and healthy breakfast option that everyone can enjoy. They’re easy to make, low in calories, and packed with nutrients. Try out the recipe and get creative with your toppings and serving ideas. You won’t regret it!
Related FAQs
Can I make banana pancakes ahead of time?
Yes! You can make a big batch of banana pancakes and store them in the fridge or freezer for later. Just
Can I use different types of flour to make banana pancakes?
Absolutely! You can experiment with different types of flour such as almond flour or coconut flour to make your banana pancakes gluten-free or to switch up the flavor.
Can I make banana pancakes without eggs?
Yes, you can substitute the eggs with flax eggs or applesauce to make vegan banana pancakes.
Can I add protein powder to my banana pancakes?
Yes, you can add protein powder to your banana pancake batter for an extra boost of protein in your breakfast.
Can I make banana pancakes savory instead of sweet?
Yes, you can add savory ingredients like herbs, cheese, or bacon bits to your banana pancake batter for a delicious and unique twist.