Image showing Banana Hummus Recipe

Banana hummus is a delightful twist on the classic hummus recipe that adds a unique flavor and a touch of sweetness.

Made by combining the traditional hummus ingredients with ripe bananas, this recipe offers a delightful combination of creamy textures and complementary flavors.

In this article, we’ll explore the step-by-step process of making banana hummus.

Image showing Banana Hummus

Ingredients for Banana Hummus

To create this delectable banana hummus, you’ll need the following ingredients:

  • 2 cups cooked chickpeas (or 1 can of chickpeas, drained and rinsed)
  • 2 ripe bananas
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves, minced
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Optional garnish: chopped fresh parsley or a drizzle of olive oil

Preparation Steps

Now, let’s dive into the step-by-step process of creating this mouthwatering banana hummus:

1: Preparing the Chickpeas

  • If using dried chickpeas, start by soaking them overnight in water.
  • Once soaked, drain the chickpeas and cook them according to the package instructions until tender.
  • If you’re short on time, you can also use canned chickpeas.
  • Make sure to drain and rinse them thoroughly before using.

2: Blending the Ingredients

  • In a blender or food processor, combine the cooked chickpeas, ripe bananas, tahini, lemon juice, olive oil, minced garlic, cumin, salt, and pepper.
  • Blend the ingredients until smooth and creamy.
  • You may need to scrape down the sides of the blender or processor a few times to ensure everything is well incorporated.

3: Seasoning and Adjustments

  • Taste the banana hummus and adjust the seasonings according to your preference.
  • You can add more lemon juice for tanginess, additional garlic for extra flavor, or a pinch of cumin for a deeper taste.
  • Don’t be afraid to get creative and tailor the flavors to suit your liking.

Serving and Presentation

Once your banana hummus has reached the desired consistency and taste, it’s time to serve and present it. Transfer the hummus to a serving bowl and garnish it with a sprinkle of chopped fresh parsley or a drizzle of olive oil. This will add a touch of freshness and visual appeal.

Banana hummus pairs wonderfully with an array of dippers. Consider serving it with warm pita bread, toasted pita chips, crunchy vegetable sticks like carrots and cucumber, or even whole-grain crackers.

The combination of the smooth and creamy hummus with the crunchy dippers creates a delightful texture contrast that will please your taste buds.


While the basic banana hummus recipe is delicious on its own, feel free to get creative and add your own personal touch. Here are a few ideas for variations.

Sweet and Spicy: Add a dash of chili powder or a pinch of cayenne pepper to give your banana hummus a spicy kick. This combination of sweet and spicy flavors is sure to tantalize your taste buds.

Herb Infusion: Experiment with different fresh herbs like cilantro, basil, or parsley. Simply add a handful of your chosen herb to the blender along with the other ingredients to infuse your banana hummus with aromatic flavors.

Nutty Twist: Incorporate a nutty element by adding a tablespoon of almond butter, cashew butter, or peanut butter. This will add richness and depth to the overall taste profile.

Lemon Zest: Enhance the citrusy notes of the recipe by adding a sprinkle of lemon zest. This will give your banana hummus a refreshing burst of flavor.

Feel free to unleash your creativity and tailor the recipe to suit your preferences. Don’t be afraid to experiment with different flavor combinations and ingredients to create your own signature banana hummus.

Banana hummus is a delightful and unique twist on the traditional hummus recipe. The combination of creamy chickpeas and ripe bananas creates a harmonious blend of flavors that is both satisfying and nutritious. Whether you’re looking for a healthy snack, a party appetizer, or a flavorful dip for your meals, banana hummus is a versatile option that is sure to impress.

Delicious Banana Hummus Recipe

"Indulge in the delightful fusion of flavors with our Delicious Banana Hummus Recipe. A unique twist on a classic dip, perfect for any occasion. Try it today!"

Type: Dessert

Cuisine: Asian

Keywords: Banana Hummus

Recipe Yield: 12

Preparation Time: 5 Minutes

Cooking Time: 10 Minutes

Total Time: 15 Minutes

Recipe Ingredients:

  • • 2 cups cooked chickpeas • 2 ripe bananas • 1/4 cup tahini • 2 tablespoons lemon juice • 2 tablespoons extra-virgin olive oil • 2 garlic cloves, minced • 1/2 teaspoon cumin • Salt and pepper to taste